IYSF Strength and Condition Zone

The IYSF Strength and Conditioning Zone is now open at Garioch Sports Centre. If you are an athlete or a club looking to use the facility feel free to drop us an email at iysfdrive@gmail.com.

Strength and Conditioning is an important part of an athletes development. Any athlete who aspires to move along the pathway toward performance will benefits from strength and conditioning training. Strength and condition reduces an athletes risk of injury making sure they are strong enough to cope with their increased training load as they progress in their sport.

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