IYSF News
Tuesday 14 December

IYSF Strength and Condition Zone

The IYSF Strength and Conditioning Zone is now open at Garioch Sports Centre. If you are an athlete or a club looking to use the facility feel free to drop us an email at iysfdrive@gmail.com.

Strength and Conditioning is an important part of an athletes development. Any athlete who aspires to move along the pathway toward performance will benefits from strength and conditioning training. Strength and condition reduces an athletes risk of injury making sure they are strong enough to cope with their increased training load as they progress in their sport.


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Ellis Simpson takes U14 gold at the Huntly Sprint race
Skiing
Monday 20 June

Ellis Simpson takes U14 gold at the Huntly Sprint race

Ellis Simpson took U14 gold at the Huntly Sprint race. Ellis then went onto compete at the Clashindarroch Hill Race …

Scottish Gynastic Team - Louise Christie
Tuesday 14 June

Scottish Gynastic Team - Louise Christie

IYSF is absolutely delighted to hear that Louise Christie has been selected for Team Scotland Good luck for the forthcoming …

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